Setting Yourself Up For Success In Your Health

We had the opportunity to interview Julie Foucher and Brigid Titgemeier to start the new year on tips to make our new health goals a success.  Julie is a medical student the Cleveland Clinic Learner College Of Medicine.  A 4X CrossFit games athlete and host of Pursing Health Podcast. Bridgid is a Functional Medicine RD at the Center Of Functional Medicine, Adjunct nutrition instructor and contributing author.

In This podcast, we discuss tips for setting yourself up for success in the new year and beyond. The myths and truths of detox and why you need community.

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