Recommended Resources

Here are our top recommended resources for companies that support us and people we recommend working with one on one if you need extra help in your health.

Design To Fit 6 Week Nutrition Challenge

Your nutrition coach will tell you exactly what to eat (i.e. breakfast, lunch, dinner, snacks) in portions that align with your specific macronutrient goals while keeping in mind your individual food preferences, activity level, and personal diet challenges. Your meal plan is created weekly by your coach, which allows for ongoing communication, support, and adjustments as needed. This meal plan is perfect for someone who prefers to follow a structured plan.


InsideTracker lets you take a selfie from the inside and provides you with functional lab work gives you personalized recommendations on how to optimize your body and your lab values.  Get 10% off all lab plans.

Thrive Market

Costco meets Whole Foods.  Save money on all your favorite health products delivered to your door.  Get 20% off your first 3 orders.

Maximized Genetics

Detailed genetic testing to help with designing a customized nutrition and wellness plans. With only 3 simples steps you will detail personalized health info

Testing Nutritional Status: The Ultimate Cheat Sheet By Chris Masterjohn

The Ultimate Cheat sheet distills all of the practical information from the scientific details, with the same precision used to distill the purest water.

It packs them all into one, single document.

So you never need an appointment with Dr. Google. You never need to rummage through long articles, podcast transcripts, or endless lists of links.

Sleep Remedy 

Sleep Remedy has been specifically designed to replenish the nutritionally and stress-induced deficiencies that interfere with normal physiologic cascades that lead to deep, restful, and restorative sleep. This product will help change the way you sleep forever.